Why 321 Yoga Studio?
This is where midlife magic meets mindful movement! Your cozy space for yoga, wellness, and creative fun. We blend creative flows, strength-building poses, and art-inspired practices (think journaling and seasonal vibes) to help you thrive through life's transitions. Ready to feel strong, balanced, and inspired?
About Us
Hey You! I'm Betsy and I would be honored to join you in this part of your yoga journey. I've been practicing yoga for over 30 years and have been teaching yoga since 2013. What began as a way to help me through Plantars Fasciitis became a life-long passion soothing me through post-partem depression, anxiety, grief, and aches and pains that come with aging. I believe these bodies we live in are the most amazing machines on our planet. We only have one. We might as well do the best we can to cultivate a strong mind/body connection that will help us live our best lives.
Services Offered
Whether it's live or online, we offer classes, workshops, and retreats. Contact us below for more information.
Contact Us
Send us a note and we will let you know our class schedule and how you can get plugged in to our community today.
321 Yoga Studio
Stansbury Park, Utah, United States
Launch your yoga journey today and I'll send you a free downloadable 14 day gratitude journal.